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Hilo, Hawaii Personal Trainer:
Mellony Puakea (PK) Soares-Mercado

I provided safe, effective, motivational health and fitness personal training, work place wellness and small senior fitness classes that will get you the resulst you need.

Personal Training and Fitness Bio

ALOHA, to me is another way to describe being healthy. Without Aloha, our lives are empty, and that is why I chose to live a life full of sharing that type of energy that helps people feel aloha for themselves as well as the world around them. Personal training is my life, living on the beautiful Big Island Of Hawaii,I enjoy sharing with my community the benefits of a holistic lifestyle by blending together our island's healing sources and modern health & fitness knowledge to live in a more balanced wellness state of being for all ages. I believe in walking my talk, and my clients know that I do whatever it takes to make sure they get the best one on one attention they deserve. Even while training in a group environment, they know that I'm very aware of each of their needs, and take that into consideration, every class is specifically geared towards a comfortable safe style of exercise, breathing and mindful stretching. Basically, I believe in what I do, and your TRUST MATTERS TO ME.

I specialize in professional personal training and group fitness classes for youth, adults, and seniors on the east side of the big island of Hawaii.(SPECIALTIES: adult, youth and senior fitness, prenatal & postpartum fitness, cancer and cancer survivor fitness, group classes, nutrition and weight management coaching, stress management coaching, and more.) I offer home as well as gym personal training and private group fitness classes for bridal parties, Work Place Safety & Wellness Programs for business/corporate organizations, small group sessions, and clients with special needs. What matters to me:

Soul Fitness Hawaii, For The Mind, Body And Soul Can Offer You:

  • Caring for your health and fitness concerns is my #1 goal.
  • I come to you, home personal training makes it comfortable and convinient for you
  • Wellness for the mind, body and soul, if one is missing health does not exist.
  • I provide fitness equipment and motivation
  • Safe easy approch to weight loss, nutrition and the phychology of eating
  • Adults 55 and older fall prevention and functional fitness classes
  • Health is WEALTH, I'm here to make sure you have it.

If there's anything I can help you with, please don't hesitate to contact me. ~ Mahalo Puakea http://www.personaltrainersoulfitnesshawaii.com

Personal Trainer & Fitness Certifications

  • Fitness Nutrition Certification, Personal Trainer Certification, Sports Nutrition Certification, Strength and Conditioning Certification

General Academic & Fitness Education

  • International Sports Science Association

Specialized Fitness Services

Aerobics, Bootcamps and Group Fitness, Corporate Fitness, General Fitness, General Nutrition, Online Fitness Training, Sports Conditioning, Strength, Weight Loss, Prenatal and Postpartum Fitness

Where I work with clients

  • Resolution Gym , Hilo, Hawaii 96720

My rates while training clients at the Gym

  • 1 Session $45.00
  • 5 Sessions $225.00
  • 10 Sessions $450.00

My rates while training clients at their location

  • 1 Session $45.00
  • 5 Sessions $225.00
  • 10 Sessions $450.00

Ask Mellony Puakea (PK) in Hilo, Hawaii a question about fitness training

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