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Houston, Texas Personal Trainer:
Phil Biggs

Our training structure is based upon simple, yet effective, fundamental movement patterns executed at high intensity.

Personal Training Professional Video

Personal Training and Fitness Bio

Just as the name indicates, Body By U Fit has a fitness program designed to self motivate and supply the rewarding feeling of "I Did It". Our fitness program emphasizes the functional training of fitness to increase skills, strength, power, and structural integrity not forgetting the nutritional aspects. This is accomplished by teaching our clients to understand their bodies (both internally and externally), to create and enhance alignment, improve balance, and accrue lower back muscles while maintaining a nutritional balance. Our approach to this method is conducted by providing quality and professional training in a single-focused environment and independently catered workout program reinforced by nutritional supplementation. Body By U Fit, will not fit in the workout box created by today's gyms: (1) We provide the ultimate, functional and tailored to fit, personal fitness educational training. (2) You will find bodyweight training, well-balanced, flexible, and mentally strong training programs with us. (3) We empower all clients with the proper skills, methods, and principles to create excellent fat loss and healthly results. (4) We incorporate reassuring relationships by maintaining an ongoing support for our clients utilizing their strengths. Establishing a healthy lifestyle requires dedication to proper eating and supplements, feeding the body what it needs to burn fat and develops a lean and muscular physique. Your transformation process will be assisted by nutritional plans we will create, based on your individual needs.

I discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, I ruptured two discs in my spine, hospitalizing me. Through targeted exercise, I was able to correct my back issues and lead an active, healthy lifestyle. For the past 15 years, the spine’s interaction with body movement and exercise has been at the core of my personal training methods. I specialize in helping clients achieve new levels of fitness by strengthening the core and back. I hold certifications from the International Sports Science Association and the National Federation of Professional trainers as well as degrees from Park University and the University of the District of Columbia. I have also acquired two years of study in Physical Therapy and H.I.V./AIDS and have spent three years teaching the value of proper nutrition and exercise. My specialty is fat loss, building lean muscle, cardiovascular strengthening, and getting lasting results in a relaxed environment. My training utilizes strength, stamina, balance and core strength. I offer boot camps, kettle bell, bodyweight training and old fashion calisthenics. Do you want your body to burn body fat long after your workouts? Body By U Fit’s philosophy is simple: 'Empowering people to live a healthier lifestyle'. Motto: In order to be successful you must first meet "FATIGUE, before you can meet PROGRESS."

Body By U Fit, LLC Can Offer You:

  • 100% No questions asked GUARANTEE
  • Very effective weight loss program
  • Fun filled environment
  • Delivers time-tested measurable health and fitness improvements
  • Our classes deliver GUARANTEED RESULTS
  • One month transformation will be initiated
  • Second month your friends will want to know your secret

Change your body, change your life – Personal fitness is a gateway to other important life changes. Becoming stronger, healthier and more attractive provides a tremendous boost in self-esteem, self-confidence and personal power. Changing your body into the body you’ve always wanted is for many the key to a healthier, happier and more fulfilling life. So what's it gonna be: Reasons or Results? If you or ready for results, call us today.


Personal Trainer & Fitness Certifications

  • Personal Trainer Certification

General Academic & Fitness Education

  • Certified Fitness Trainer
  • Certified TRX Group Instructor
  • Cross Fit Kettle bell Instructor

Specialized Fitness Services

Bootcamps and Group Fitness, Corporate Fitness, General Fitness, General Nutrition, Online Fitness Training, Spinning, Strength, Weight Loss, Kettle bells, core conditioning, Jump rope,Women group.

Where I work with clients

  • Studio Fitness: 2215 Lawrence St (Heights area), Houston, Texas 77008

My rates while training clients at the Gym

  • Call to schedule a free fitness assessment and workout.

Ask Phil in Houston, Texas a question about fitness training

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