Cumberland, Maryland Personal Trainer:
Lee Shepherd CFT, FNC
Providing the safest and most effective programs for FAST results through science, education, and dedication!
Personal Training and Fitness Bio
The mission of LTS Fitness is to provide clients with the safest and most effective training and nutrition programs possible. Through hard work, education, and science, we can together achieve results that you can see and feel!
LTS fitness is 100% dedicated to working with you to achieve the fitness and health goals that YOU want. Whether you are looking for one-on-one personal training or taking part in our online personalized virtual trainer program, LTS Fitness is with you every step of the way to ensure you reach every goal you set! Contact LTS Fitness today for your free consultation and assessment and take the first step towards a stronger and healthier lifestyle!
LTS Fitness Can Offer You:
- Safe and Effective Program Design
- The Results YOU want
- Scientific Approach for Real Results
- Sustained Results
- In-Home Training
- Group Training
- Online Fitness and Nutrition Plans
Personal Trainer & Fitness Certifications
General Academic & Fitness Education
Specialized Fitness Services
General Fitness, General Nutrition, Rehab, Strength, Weight Loss
Where I work with clients
My rates while training clients at the Gym
Ask Lee in Cumberland, Maryland a question about fitness training
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