Hallandale, Florida Personal Trainer:
I specialize in strength training,weight loss and those with specific health issues.
Personal Training and Fitness Bio
The first group fitness class I taught was a group of ladies age 60-82. They were stronger and more physically fit than I expected! It was then that I decided that helping older populations would be my focus. As a certified personal trainer for my chosen group, I felt the need to add a fitness exercise therapy certification to fully help my clients regain or maintain their independence through health and fitness.
I have always been healthy and fit. My love of exercise made me want to help others but, I had no idea how to train a client or how to write an exercise program for someone. That's when I pursued and obtained my certifications in personal training and fitness exercise therapy. I currently work with clients who are rehabilitating after various issues including stroke, hip replacement, diabetes, cancer, heart related issues, and others.
Lolagirl Can Offer You:
- Experienced personal trainer
- Safe, effective workouts
- No gym required, I come to you
- All equipment provided
- Motivate you to achieve your goals
It's never too late to improve your fitness levels. I can help you get there. Please call the telephone number provided. Get fit for the health of it! I look forward to your call.
Personal Trainer & Fitness Certifications
General Academic & Fitness Education
Specialized Fitness Services
General Fitness, Pilates, Rehab, Strength, Weight Loss
Where I work with clients
My rates while training clients at the Gym
Ask Lola in Hallandale, Florida a question about fitness training
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