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Hampden, Maine Personal Trainer:
Dayerrick Ireland

I offer Online Training, or just diet programs. Also You can train at my home gym

Personal Training and Fitness Bio

I had struggled with weight loss, and Anorexia as a younger teen. Now I have it under control and am getting stronger every day. I also have created programs for my friends and family with great results. I would love to train you or just create you a diet program, to complement your current training.

We Can Offer You:

  • Working out at my Home gym
  • Training or Nutrition Programs
  • Programs that get results

I would love to hear from you today. I can promise if you follow my instructions you will get results. That is what it is all about results.


Personal Trainer & Fitness Certifications

  • Personal Trainer Certification

Specialized Fitness Services

General Fitness, Strength, Weight Loss


My rates while training clients at the Gym

  • Call or email for rates

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